I had  a smoking client the other day who wanted to give up for health reasons, but was reluctant.  She told me 'Smoking is my baby, my best friend, my comfort'. She scored a nine out of ten in wanting to give up. I did my stanard stop smoking techniqu… more »

I had a client yesterday who came to see me about blushing. She hates being the center of attention, and gets anxious when she feels all eyes are on her. This happens in team meetings at work, when she has to speak up in a meeting, even when she is spea… more »

I had a client yesterday who came to see me about blushing. She hates being the center of attention, and gets anxious when she feels all eyes are on her. This happens in team meetings at work, when she has to speak up in a meeting, even when she is spea… more »

We are accustomed to think that we have only five senses, but we actually have many more. Forexample, we have a sense of balance, a sense of heat and sense of proximity. One of the pervasive senses that we use all the time but people sometimes overlook… more »

Most people are familiar with affirmations. They are phrases you say to yourself to make you feel more confident or to counteract negative thoughts.  The most famous affirmation is 'Every day  in every way I am getting better and better'.   There is a… more »

A client has asked about how to get the hypnosis scripts on to an iPad. The process is quite simple. The scripts are supplied in pdf format as well as Word format.  This means that you can load the pdf version on to  your iPad and you will be able to u… more »

I never stop learning in this business. My smoking client today said she loved smoking but had to give up because it was affecting her health. I aske what she loved about it and she told me that it calmed her down. It turned out that she had anxiety all… more »