Weight Loss Hypnosis Script for Motivation
Weight Loss Hypnosis
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Hypnotherapy for Losing Weight

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Weight Loss Hypnosis Script

Free hypnosis script for Weight Loss. Losing weight with hypnosis is healthy and safe. Weight loss hypnotism can help to lose weight by motivation to exercise and get fit. This Weight loss hypnosis script is for a male who needs to lose weight. The hypnosis script works by motivating for eating better, exercising and visualizing a healthy body.

Weight loss is a complex problem so the Hypnosis for Weight Loss script uses direct hypnotic suggestions, hypnotic metaphors and visualization to ensure that all aspects of the weight loss issue are addressed.

Weight Loss hypnosis script

Target
EVOKE THE RELAXATION RESPONSE
   Comment
  Are you sitting comfortably? Ready to begin? That's good   Yes set
  Just raise your toes up. Lift your hands up a bit... and put your head back.    
  That's good... now I'd like you to take a deep breath and hold it, and just haaaaa.... let it go..... that's good... I Relax the body
  now take another breath and this time as you breathe out just allow those tired eyes to close... that's good... I close the eyes
  and now another breath.... and just allow your head to relax into a comfortable position..... that's good... I drop the head
  another breath... and just allow your hands to flop down.... that's it. I drop the hands
  One more breath... and just allow your feet to go to rest...that's good... I drop the feet
  And now on the next breath out... just imagine would it would be like if your chest and spine have turned to jelly... and your whole body like butter left out on a sunny day... soft and limp and heavy   Dissocation
  and that you are so... relaxed.... that's excellent... you are doing really well... D reassurance
 
VANISH THE NUMBERS
    
  I wonder if you can imagine a tall building... a skyscraper somewhere..... at night.... and it has ten floors... and each floor is lit up...    
  and with each breath out... you count aloud from ten down to one ... and with each breath out... one floor of that building goes dark.... from the top down.... and as you breath out... as each floor goes dark.... those numbers begin to disappear until you just can't find the next number... > Visualisation
  and each breath out takes you down and down... deeper and deeper... darker and darker.... that's good... D numbers disappear
  and each breath out can make you so relaxed... so comfortable... that's excellent D eyelids fluttering
 
TEST FOR DEPTH OF TRANCE
    
  and that fluttering of your eyelids   pacing
  is showing you >  
  that you are going into trance D leading
  and everything is the way it should be..... I reassurance
  And part of your mind is probably wondering if you are going into trance....   mind reading
  while another part of mind has already gone into the level of trance that is exactly right for you. > client can't fail
  I would like you now to pay attention to the little muscles that control your eyelids.... those tiny muscles can become so relaxed that you just won't be able to open your eyes... you just can't open those eyes.... and when you are sure that those muscles are so relaxed that you just cannot open your eyes.... it is as if they are glued together... totally stuck shut... you can try to open them but you will find that they just won't work... they just don't open. D Eye catalepsy depth test for trance
  [movement of eyebrows]    
  That's right. And that is showing your that part of your mind can be awake and alert while another part of your mind goes deeply, deeply into trance. D trance confirmed

 

Ability to lose weight

 
Logic: eye catalepsy --> hidden power --> ability to change
    
Capability That's good.... and that shows you the power of your mind. D  
Rule Maybe you tell yourself you can't be bothered opening them.... maybe you just don't want to... maybe you can't... doesn't matter... there are many ways of getting to the result that you want. > non sequitur,
presuppostion
Capability That just shows you the power of your mind. And you can use that power... you can use that power to change things... to imagine things... and allow your mind to roam free and think of things you haven't thought of for a long time.... and that means that you can do whatever you want to do... > Unspecified outcome
Identity that shows you that you have a strong mind.... and I think you might have known that yourself... > confirmation
Capability and that means you can control parts of your body that you are not even aware of... and you can control parts of your mind you are not even aware of... > Suggest hidden powers
Capability And you have control... of anything you want to do... and if you truly want to lose weight then you can give yourself that permission now... >  
Identity and because you have control.... you can choose to change... Do you want to change [clientname]? Do you want to be different? >  
  [await response]   Get commitment
  Yes    

 

MIRROR Visualization for weight loss

 
Turning away from bad influences
   
  Now just allow your mind to clear....   Dissociation
  I wonder if you can imagine a room... with two mirrors... side by side... and you step in front of one mirror.... an old mirror...    
  and in that old mirror you can see yourself as you are now.... really look at yourself honestly... and ask yourself, is that honestly how you planned it? How you want to go through life? How you want others to think of you?    
  Or do you want something better? I Expectation
  Do you deserve something better? I  
  and looking in the background...behind you in that mirror.... stretching back behind ... you can see a lot of old stuff... all the old stuff that is keeping you like this...    
  and there is the other mirror... a new mirror... and you can step away from that first mirror, the old mirror, and look into this new mirror... and in this new mirror you see yourself... a few weeks or months from now...   Visualisation
  and you you see someone who is slim, strong, toned, fit.... exactly the way you want to be.... and you can see yourself in that mirror.... your own body... fit and slim.... and notice how you are dressed... and the expression on your face...   future rehearsal
  and I wonder what you would call that.... satisfaction? confidence? justification? or maybe you know it as something else....    
  What do you call that expression, [clientname]? [await response - use the response to motivate by direct suggestion later]   anchoring to an emotion
  [Pride]    
Capability and in that look there is pride, and there is knowledge... knowledge that you did this... you can do this.... really see yourself in that mirror... look at every part of that new you.... D  
  and you want that body... you want that shape.... and to get that shape... to keep that shape... you step briefly to one side... and turn that other mirror, that old mirror, turn it to the wall... so that it no longer reflects.... and that old you is no longer there.... D Metaphoric 'turning away' from old ways
  and can you turn that mirror? [await response]   ensure nothing is stopping the change.
  [yes]    
  You've turned that mirror now? And you've turned it to the wall?   Confirm visualisation
  [Nods]    
  And the only mirror that works now is the one that shows you the way you want to be I ambiguity
Capability ... and you can be that, can't you? You know how to do that, don't you?   tag
  And you can look into the background of that mirror, you can see that things are different now.... you can see that a lot of that old stuff has gone now... turning away that other mirror has wiped out so much, old stuff that you don't need anymore. And just think about that now... think about what was in the background of that old mirror ... and just imagine now, that old stuff in the background.... shrinking, getting darker, and further away.... fading into darkness.... and maybe you can imagine yourself walking away from that... towards the bright new mirror....    
  and the old stuff can keep disappearing the way things do when you look into the rear view mirror of a car.... things behind you get smaller and then vanish.... Because when you are looking forward, they are not important any more....   Embedded metaphor - implied journey
  Because you can turn your back on the past... so you just don't see it any more... turning that old mirror round means that you don't have to take anything with you... and you might be suprised at what or who is missing when you look into that new mirror... D  
  as you step into that image of the new you.... and imagine that you can step into that new mirror... right through that mirror and out the other side....   Action metaphor
  and what you can see now... is the future.... and you are in a bright place.... and you can see things changing... become exactly the way you want them to be... and you can look backward from that place... looking back into the room.... into that dark room... and there may be people in the background... there may be places... they may be familiar.... or you may never have noticed them before... but they will seem far away... you can look at them now, see them for what they really are....    
  so take some time now to put things into perspective.... decide what you want to have happen to them.... you might see some of them leaving... as you realise that some things can be left behind... left to fade... and shrink.... to fade from view   Metaphoric Transformation

 

DIRECT SUGGESTION for weight loss

 
DIRECT SUGGESTION: Exercise
    
Capability because you are in control now.... you decide what is important in your life from now on... and that will help you until.... you become compelled to be that person in the new mirror... and there will be new things in your life now... different things... things that you choose to have there.... > ambiguity
Identity Because you want to live a long and healthy life, don't you? And you want to look good, and you want other people to see you looking good, D  
Identity you want to be the person you can be... the person you should be... and that person is strong and slim and toned and tanned and all these other things you want to be... and you can be that. D  
Identity And you are going to be that. D  
Behaviour And you are going to do that from now on. D ambiguity
Capability And there is nothing in your life will stop you doing that now, is there? You can do anything you want. D  
Capability And you are going to do it. You are starting now, can't you? D  
Capability That's right. You have that ability. You can lose weight. You can exercise. D  
Identity You are going to become the person in that mirror. You are going to have that pride, that look... D  
Memory And you can look in that new mirror... and just turn to one side, and turn to the other side and just see what you look like, the way you want to look, just rejoice in that, glory in that, feel how good you can feel... How good does that make you feel? Just think of how wonderful you would feel being that...   Visualisation
Identity And you can keep that shape for years and years and years. you can be exactly like that, D Permanence
Identity and take a moment now... see yourself dressed in shorts and gym gear... and you can see yourself as you would be in other situations... how you would be dressed for work, and see yourself now... how you would be dressed for going for an interview or other important things... you can see how you would be dressed going to meet someone romantic, maybe even getting married.... In that mirror you can see yourself in all those situations... exactly the way you want to be. I Visualisation
Identity Because that is your future... that is what you are getting... that is what life has waiting for you... D  
Capability you will know how to achieve that... you will just feel this compulsion ... to get on with it... to do it... and you may not know what it is that drives you towards that...    
Memory but it will all be automatic.... like something takes over.... you just wake up in the morning and think 'things are different' ... D Anchor morning
Capability 'I don't have to be like I let myself be...' I was a choice
Capability And you will go to bed knowing how to do this... D Anchor night
Behaviour and all through your day... you will be looking forward to exercise.... to going to the gym... to meeting your friends.... you could take up sport... think about it now... you could do things in the park.... you could do things in the gym... you could go swimming or cycling or running or... anything you want.... and you can see yourself doing those things.... you have an endless choice.... D any exercise
Behaviour And you can become obsessive... about using every opportunity... no matter how small... you could choose to walk more, to use the stairs, stretch at odd moments.... D  
Behaviour And when you do those things you feel wonderful... you feel really good.. Just imagine how good you will feel.... being strong and fit and athletic... feeling that change   Visualisation
  and who is most surprised when you change? Who it is you could really impress? Imagine what they might have to say... And you can think about that... and that pride.... I Reinforcement
  And you can allow yourself to enjoy those changes ... and look forward to a new lifestyle.   visualisation
Identity And knowing that from this day forward you are taking a step away from the past and into that new bright future... and see it now, in bright colours... as if the sun always shines ... as if every day is perfect...    

 

WEIGHT LOSS DOUBLE DISSOCIATION

 
YOU HAVE STARTED TO CHANGE
    
Identity and see yourself walking along... in the street, maybe... proud, strong... others looking at you sideways... thinking how does he do it... How good would that make you feel about yourself?    
Memory And maybe walking into the gym and feeling at home with eveyone there... the younger guys looking at you ... wanting to be like you ... see older guys looking at you with approval ... giving you advice... taking notice of you....    
Identity See yourself losing weight... bulking out.... muscle... strength... speed.... energy... and you want that [clientname] don't you? And you are going to have that [clientname], aren't you? That's right.    
  And you just focus on that mirror... you just focus on looking at how you want to be... that perfect, perfect image of yourself.   Visualisation
Behaviour And maybe you can imagine a path coming back from that image... to where you are now... and you can see every step in that path... you see how you get there... you can see how you do that... you can see yourself gathering the resources you need... picking up the things you want... making that happen, making that a reality.... And you can do that...    
Behaviour And I think you know that you have started now... you have made that first tiny change... just imagine that tiny change.... like a pebble can start an avalanche... and that will go on and mulitiply and increase and change and change.   incrementalism Metaphor
Identity And every day is another step towards that image.... until the day comes when you can step right into that mirror... and just merge into that body and you and it are the same.... you are that same person and you have arrived... and you will be like that for ever.... exactly how you want to be. And that's a good thing, isn't it? Yeah... that's a very good thing.    

 

ENGINE METAPHOR SECTION

 
SOMETHING HAS CHANGED INSIDE
    
Capability And now [clientname] I want you to store all that away.... I want you to take that image... take that knowledge... and somehow fuse it right into the core of who you are. Put it in there... become that change... in a way that makes sense to you... and know that that is there for you... always... It is as if some old thing has been replaced in you...    
Identity It is as if you have gone into the workshop and taken the engine out of the car and replaced it with a new and better engine.... and that new engine will power on....    
  and although it looks the same to someone outside, the car owner knows it's different, and the performance is different. And that car owner knows that he can just leave the rest standing at the lights.... if he wants to... because inside, things have changed.... and he knows he just has to tap that accelerator to see a huge change    

 

FUTURE REHEARSAL FOR WEIGHT LOSS

 
YOU CAN REMEMBER YOUR SUCCESS
   
  And so just allow your mind to clear now.... allow your mind to clear and just know that you have that knowledge that you have changed.... as you whole attitude towards exercise and food and personal care have changed radically... been replaced with something better... and you will always have that image in your mind.... that second mirror....    
Identity and as you think about it... that other mirror that you turned to the wall... begins to shrink ... and you can watch it shrinking and getting further away from you... and you can see every last remnant of you stepping away ... rejecting that old image and that old stuff.... until there is only one mirror left.... your mirror.... D  
  and you are looking into that mirror and you are looking through that mirror into the future... and you can see a future for yourself I think ... and it's the future the way you want it to be... and you can peer into that and you can look to the left and to the right... and you can see years ahead... and you can see things working out the way you really wanted them to.... the way you always wanted them to    
Behaviour And see yourself becoming a success... a success socially... a success financially..... a success bodily... a success romantically... And see yourself, now, taking your role in society... and giving things back to society... and see yourself developing emotionally and maybe spiritually... and see yourself becoming a full and complete and total member of a family.. and expanding your networks and relationships.... And you stand in the centre of that network... a strong... proud young man.... doing what you want to do.... being what you want to be ... having what you want to have... surrounded by family and friends and close emotional ties... and making a complete success of your life through three hundred and sixty degrees....    
  And in you mind you can turn around... and just look at every aspect of your life.... financial and work and social and family and emotional and relationships... and see yourself... see every aspect of your life now.... You are happy and fulfilled. You are a planner.... You do the things that you want to do... you control you life... you control your time...    

 

KINESTHETIC COMMITMENT TO LOSING WEIGHT

 
GET PERSONAL COMMITMENT & BELIEF
    
  And somehow now you are able to focus... decide what you want and what you don't want... D Ambiguity
  And you know you are surrounded by this network of friends and family.... all the people who are important to you... who support you and love you... and you can love them back... D Visualisation
Capability And because they love you and you love them back.... you can love yourself... you can respect yourself.... and self respect included respect for your body... includes making yourself healthy, strong... >
D		  
  And that motivation, I think you can feel it growing now.... I think you can feel it now rumbling and sparking like a distant storm... growing and growing and that power is growing in you.. that power, that power to do whatever you want... a massive ability just building up.... you can feel that now... rising and rising building and building... and you are so full of energy.... you can feel your hands beginning to tingle you can feel your fingers beginning to move... you can feel those hands beginning to lift... and those hands are going up and up and up... you can start moving those hands now you can feel them going up .... you can feel that movement in your hands... that's right they are beginning to move up now ... one and two the left and the right... they are rising... they are rising.... rising... that determination... that strength... that ability is going up and up and up... and is growing in you... growing like a gathering storm... that cloud of strength and ability... that vast power is there... D Storm Metaphor:

Pacing and Leading

[said with mounting excitement and urgency]
  And when you know that you have absolutely changed at some point it's like there is a crash of lightening and your hands just drop down... and you just let go all that old stuff... > Physical affirmation
  [hands drop]    
  That's right... it's over.... Well done.... D  
  And you can just let out a great breath.. a sigh of relief....    

 

HEALTHY EATING FOR WEIGHT LOSS

 
DIRECT SUGGESTION: EATING MINDFULLY
   
Capability That's right... you have changed forever... it's gone... totally gone.... that's very good.... and you know that from this moment on... you will have all the motivation you need... to get exercise... to keep your weight under control... and eat properly.... and you'll find time to eat properly... you will find yourself actually worrying about the quality of what you eat... actually thinking about balanced meals and insisting that you have a balanced meal... and you will find that junk food has no interest for you any more... and you will always eat at a table... something that is important to you... that you won't eat in front of a television... that you always eat at a table... and wherever possible you like to eat with another person... and you eat slowly... chewing every mouthful... twenty or thirty times... really becoming aware of what you are eating... becoming aware of the taste and the texture... and how good it is for you...    
Behaviour And you can become aware and alert to fatty foods... you don't like fatty foods.... you really don't like them... you find yourself pushing them away.... and reaching for green healthy food.... proper meals... eaten slowly.... and if possible enjoyed with someone else... and you think about what you eat... carefully...    
Identity and there will be times when you just don't feel like eating... you just can't be bothered... rather than eat something that is bad for you you just skip it.... and you won't even notice...    
  and you will just become aware that your clothes are loose on you    
 
DIRECT SUGGESTION: EATING HEALTHY
   
  and you have this powerful desire to exercise now... and you look forward to the time and the days and the hours when you can exercise.... taking part in that... and at luchtimes and other breaks you find yourself wanting to go for a walk.... if you can... maybe just walking up and down the stairs a few times.... and you do that instead of snacking and you find yourself really enjoying fruit... looking forward to it ... slowly eating a crunchy apple... and feeling the texture in your mouth.... that crumbly sweet taste.... that taste of health... and you can feel it doing you good... and you can enjoy slowly taking an orange... feeling the dimpled skin under your fingers... smelling that citrusy aroma.... the oil squirts as you cut into it... and the juice rolls down the side... and maybe you cut it carefully into eight sections... and you can imagine lifting that to your mouth... biting into the yellow flesh... smelling the orange juice... feeling it running into your mouth... some on your chin... and you feel like throwing your head back and laughing it tastes so good...    
  And you know you love healthy food... you have always got time to eat that... and you see yourself rejecting other stuff... it's not important...    
  Because you want to live a long and healthy life, don't you? And that's the way to a long and healthy life, isn't it? That's right... And you have already taken that decision. You have that strength... that power.... you've got all the motivation you need.... I think you can feel that tingling in your fingers now.    
  It's that feeling that you can do anything you want. And that combination of good eating, good exercise... good friends... is going to give you everything you want. in the future.... and you know that don't you? That's right.    
Identity And you know that things have changed. And you have changed.    
Capability And you can see yourself somehow... reaching out into the future and taking what you want... like picking an apple off a tree... being what you want.... and knowing that that belongs to you... You deserve it.... You can do that... You are doing it now... it's easy....    
Identity And that's who you are....    
  Step into the mirror....   echo of metaphor
       

 

REORIENTATION SECTION

 
YOU KNOW YOU HAVE CHANGED
    
  So in a moment I am going to count from five to one.. and when I get to one... you will be back in the present feeling refreshed and fully awake and ready for the rest of your day.    
Capability And knowing that something fundamental has changed....    
Identity And knowing that deep down inside there is that new thing.... that new vision... that new you...   echo of metaphor
Capability And you have that fierce determination like a storm taking you there... now.   echo of metaphor
  FIVE    
  FOUR beginning to get feeling back into your arms and legs....    
  THREE.... taking a deep breath... head moving.... arms moving    
  and TWO getting ready for a yawn and a stretch feeling really good.... eyelids flickering....    
  And ONE EYES OPEN back to the present fully alert ready for the rest of your day.