Eating Habits Hypnosis Script
Eating Habits Script
Eating Habits
Weight Loss Script
Eating Habits
Weight Loss Script

Weight Loss Eating Habits Script

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Hypnosis Script for weight Loss

Eating Habits Hypnosis Script

This Weight Loss Hypnosis script is for when you have an eating problem, can control it sometimes, but then feel compelled to overeat again. Part of it is based the technique of anchoring and part on visualisation. It links the Weight Loss Hypnosisclient's inner strengths and personal beliefs to external triggers, so that when the trigger event happens they are reminded of their inner strengths. The script uses three different anchoring strategies. One section uses a physical Metaphor to anchor feelings of determination to squeezing their fist shut. One section uses the idea of a Magic Word. This is associated to a visualMetaphor and is used to remind them that they have the ability to succeed if ever they feel temptation to start again. One section uses the anchor between a colour and the desired situation. The script uses a post hypnotic suggestion of using the colour to constantly remind them that they can succeed in not over eating any more.

Weight Loss Eating Habits Hypnosis Script

 

Self induced trance

   
  OK. I want you to understand that you are in control.... you are in control at all times... and you can decide exactly how and when you go into trance....   Bind
  Just settle back and make yourself comfortable..... Let your arms flop and let your hands relax.... maybe shrug your shoulders a little.... let your head recline and settle down.... jiggle your legs if you want.... until things are just the way you want them...   Bodily relaxation
       
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  The rest of this script is in the Key Hypnosis Scripts book.    
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