Guided relaxation for sleep
hypnosis relaxation therapy
Emotional Release
     Induction
Emotional Release
     Induction

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Emotional Release Hypnosis Induction

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Emotional Release Induction

A visualization for deep relaxing sleep

The Emotional Release Hypnosis Induction is a specialised induction that is used in clinical hypnotherapy. This kind of induction introduces elements of the visualization metaphor that are later used in the main therapy session.

In this induction the client is asked to imagine a spark of light and lets that spark lead them down a corridor that takes them deeper and deeper. The corridor then become the main element that leads to the place where the client will make the emotional changes they need.

The induction is multilayered and used Kinesthetic suggestion, visual suggestions, auditory suggestions and metaphor imagery to put the person into trance.

 

 

Hypnosis Relaxation for sleep script

Guided Relaxation metaphor and visualization

 

 
Emotional Release INDUCTION SCRIPT
   
  Good... that's good.... and now take a deep breath.... ahhhh... and another deep breath... and one more deep breath... and just allow the whole of your body to relax... that's good    
Resources Now that you are relaxing.... you can allow your mind to change things for you... you can use the inner power that is in all of us...   Pre-supposition
  and I want you to imagine that inner power.... and just for a moment allow your eyes to close.. that's right.... V start the induction
  and as you lie there... relaxing... I wonder if you can imagine some dark dim place somewhere... some place safe and warm and comfortable... V pacing
  and imagine there is a speck of light... and imagine that speck of light moving... and imagine that speck of light guiding you safely down... and down... and as that speck of light moves you feel yourself drawn down and down....   guide into trance
  and thinking about that speck of light... you can feel your body slowing down... your eyes getting heavy.... and the weight of your arms and legs... feel your arms and legs getting tired and heavy... imagine the whole of your body getting heavy and tired... and relaxing... deeper and deeper now.... K kinaesthetic induction
  imagine going deeper into that dark place... as that speck leads you on... gliding further down... imagine your body sinking... drifting... deeper and deeper... K kinaesthetic induction
  and feel yourself relaxing... easing... sinking... like going down into the deep dark blue waters of the ocean...    
  feel yourself slowly, gently... following that speck... deeper and deeper... more and more relaxed... and imagine that speck of light is leading you through a long dim corridor... and as you go down that corridor... V visualization induction
  every sound you hear makes you even more relaxed... allows you to drift even deeper.... and all around you... things are becoming quiet and peaceful... and every sound becomes soothing and gentle and every sound is leading you down and down as you relax those sounds right out of your mind... everything is disappearing... A sound induction
  and just thinking about that speck of light... imagine it now spreading soft gentle light everywhere... feel yourself wrapped in that light... cocooned... held gently safely... drifting away... supported by that light...    
  soft and indistinct... like a quiet glow.... as it softly spreads out further and further... you feel yourself somehow spreading... easing.... letting go.... feel yourself going deeper and with each passing moment.... M metaphor induction
  the feeling comes over you that nothing really matters now... as you relax more and more deeply... you feel that you don't really care any more... just letting everything go... K relaxing
  and just feel yourself relaxing completely... letting go... deeper and deeper... that's right...