Hypnotherapy Self Discovery
Self Discovery Metaphor
Journey to
    Self Discovery
Journey to
    Self Discovery
<< Clinical Hypnosis Scripts    

Self Discovery

Create your own future

A Hypnotic Metaphor Script for a journey to self discovery. Create your own future and wipe out the past. A hypnosis script to help you forget the past and to create your future.

Forget the past and create your future in hypnosis. This powerful hypnotic metaphor take you into a room full of books. Some are ancient and some are brand new. These are books of lives. Your book is there. You take down the book and open it and inside is the story of your life. By examining the book you can rewrite the bad things in your life, with self discovery you discover the reason for what happened and then discover what your future holds.
If you have psychic abilities this hypnosis script will develop your psychic powers and make the future known to you. Everyone wants to forget the past about something. This hypnosis script shows how to forget the past and create your future.

Journey of Self Discovery

 

Target
Induction section
  Technique
  Before you begin going into your hypnotic trance now just make yourself comfortable. Just settle yourself down and you can relax now. All you have to do is to focus on becoming comfortable. D Bind
  Take a moment now and wiggle about until you are in the right position for what comes next. I lack of Reference
  Look around your body and notice if there is any tightness, or any discomfort, and maybe just shrug everything until you are happily settled down and ready. If anything is making you uncomfortable then fix it.    
  Fixing things stops them bothering you doesn't it?   Truism
  Now, in a moment I am going to count down from ten to one, and when I get to one you will have relaxed into a deep satisfying trance. But before that you can move every part of your body as you become loose and floppy and relaxed.    
  Now take a deep breath and relax it. Just let it all flow out... ahhhhh. That's right. Now tense up your whole body, and then let go again.... really relax... and feel how good that is...   Progressive relaxation induction
  TEN.... focus your attention on your feet ... think about your feet... think about letting your feet and toes and ankles relax and get loose.    
  NINE.... Now relax all the muscles in your legs... in you calves, your knees your thighs.... very relaxed.... feel those legs getting heavy and heavier....    
  EIGHT... now feel that relaxation spreading into your body... your chest.....    
  SEVEN... and now feel that relaxation in your shoulders.... spreading all the way down your arms... down to you hands... your fingers... and those arms feel so heavy... so relaxed.... it is as if they belong to someone else....    
  SIX.... and now allow your neck to relax... and become aware of your face relaxing... your cheeks... your jaw... your lips ....    
  FIVE.... let your eyes relax... your eybrows....your forehead....    
  FOUR... and everything feels loose and heavy... as if you arms and legs were made of stone.... totally relaxed... you can feel the weight pressing down... and you just can't move those arms and legs now.... and you can enjoy this feeling of total relaxation... letting go.... and the more you relax the more you can relax...    
  THREE... and as your mind drifts off you feel a wave of relaxation travelling down your body .... down and down... from the top of your head... relaxing your face... relaxing your neck... your shoulders your body... spreading... down and down... gently and easily.... feel your body sinking down... safe and warm and secure....    
  TWO... and each soft gentle breath out.... is relaxing you more.... and that relaxing means you can relax deeper and deeper now.... letting go... drifting away.... nothing matters... enjoying that that lovely feeling...    
  ONE.... and totally relaxed now... totally at ease.... and your your mind can drift away to a place... far, far away..... a place where you feel relaxed.... where you feel comfortable.... always.... and think of what the place is like... what other places there might be that you make you feel comfortable... maybe a beach at twilight... or a favourite chair.... or snuggled warm in bed on a stormy night... or maybe floating in warm water... allow your mind to drift over these things and other things.... whatever feels right for you.... as you drift ever deeper.... enjoying the feeling ... nothing matters... nothing is important... just being in the moment... let your mind empty...   Dissociation

 

 
CREATE YOUR OWN FUTURE
   
  And now I would like you to allow your mind to wander.... wander far away.... to a far distant land..... a land of magic and wonder....and you find yourself walking through some trees.... your feet are kicking up dead leaves... a smell of decay and renewal drifts up.... as your feet uncover the rich deep soil underneath.... and around you are tall trees.... and above you can glimpse patches of dark clouds between the branches .... the forest is silent except for your own footsteps.... and the sound of your breath... there is a strange feeling around.... I wonder if you can feel it too? .... it's as if everything is waiting.... an anticipation.... of some wonderful event.... D Dissociation
Capability Because you are on a mission... you have to find and enter a stronghold... a place that holds something important for you.... a place you have tried to find in the past.... and never succeeded up to now. I You can succeed
Capability But this is the day, this is the time. Now, everything can be different.   Unspecified
       
  - - - - - - - - - -    
  The rest of this script is in the Clinical Hypnosis Scripts Collection    
  - - - - - - - - - -    
       
  And take as much time as you like to work on the rewriting... and when you have written a new bright future for yourself in many ways.... you can signal by raising one finger or a thumb and we can go on....    
  So start rewriting now....