This script is hypnotic visualization that lets you leave old stuff behind, to let go of the past and move on with your life. It is especially useful for weight loss hypnotherapy.
The Photo Album Hypnosis Script allows the mind to go back and change memories, things that happened, things that were said and done and are still hurting now.
The hypnotic metaphor is about going into a room full of old stuff, and finding a photo album there, and finding the ability to change the photos and all the other things that are affecting how you feel today.
Photo Album Metaphor Visualization
|and I wonder if you can imagine being outside a room somewhere... the kind of room that gets filled with stuff that people can't throw away, but don't have any use for...||M||Old stuff collected and stored|
|and you can go into that room... safe and secure...||Safety|
|and in that room there is a book... a big book....||M||Metaphor object|
|Capability||and you can open that book... and it's a kind of photo album... but this album is special... this album contains every important event in your life... but it is more than that.. it is a multi-media album... there are pictures and sounds and videos... in there is everything you have done... everything you said.. everything ever said to you that affected you... hurt you... made you feel bad... everything you have seen... everything that was done to you... it's all there...|
|The rest of this script is only available in the Key Hypnosis Clinical Scripts book.|
|Capability||You can now be what you want to be...||D|