Hypnotic Spiral... Hypnosis Anxiety Script
hypnotic spiral script
Hypnotic Spiral
    Anxiety Script
Hypnotic Spiral
    Anxiety Script
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Hypnotherapy Anxiety Spiral Script

Hypnotic Spiral Anxiety Script

Let go of anxiety with hypnotic visualization

Many people have a constant anxiety deep inside that affects almost everything they do. Chronic anxiety is very difficult to remove with standard hypnotic techniques since the anxiety was not caused by a single event. Chronic anxiety often is not even recognised by the hypnotist since it can have many different symptoms. The best hypnosis technique is to use hypnotic metaphor and visualization.

This hypnosis script is a powerful visualization to allow people to let go of their anxieties, to reprogram themselves and to let go of all the old stuff that is keeping them unhappy.

The script induces trance and then uses a hypnotic spiral visualization. The hypnotic spiral draws the anxiety out and as it spins the hypnosis suggests the spiral of light is sucking up all the problems and anxieties and as the spiral moves away the anxiety goes with it.

HYPNOTIC SPIRAL SCRIPT

 

Spiral hypnotic induction

   
  I would like you to take a deep breath now... and then just let it out....    
  Now settle yourself comfortably... let your head relax.... your neck relax...    
  take another deep breath... and let it out.... that's right...    
  and now let your shoulders relax... your arms loose and floppy.... let your tummy relax... K relax the muscles
  one last breath... and let it go....    
  and when you are ready to relax completely... let your eyes close....   Bind
Memory I wonder if you can think of someplace where you like to relax... someplace where you feel warm and comfortable... V  
  imagine how it feels when you are in that place... how your body relaxes.... allow yourself to go into that feeling now... just relax... breathing gently... and let that feeling take over now.. K Associate into the feeling
  And allow your mind to drift to some far off place... some place outdoors... calm and peaceful... in the countryside or by a lake or river or somewhere else you find restful and safe...   link using the feeling of calm
Memory and now let your mind roam around that place... and become aware of a path... a secret way... a path leading down... and you are going along that that leads into a secluded quiet place.... V Safe place
  and as you begin to think about that path and where it might go... you find yourself drifting along the path... and it begins to take you down... deeper and deeper into a soft dim place... and there is a stream... a little flow of water going through some rocks... V down = trance
  and beside the stream there is a little set of steps going down... and you can begin to go down those steps... safe and secure... comfortable... and there are ten steps... and as you go down each step ... each step makes you more relaxed... more at ease... more comfortable...   Count down induction
  And there are ten steps.... and going down those steps now... Ten.... Nine... more and more relaxed... and Eight... going down those steps.... relaxing deeper..... Seven... deeper and deeper.... Six... each step letting you let go... more relaxed.... Five... down and down... just let your mind drift away.... Four... nothing to think about... nothing to do.... and Three.... really relaxing now.... Two... deeper and deeper relaxed... One... letting it all go... drifting away.....   pace with breathing
 

Ripple hypnotic deepener

   
  and imagine now a deep dark pool... a pond somewhere... deep in the woods... quiet... private...    
  and imaging a how a leaf might fall towards the surface of that pond... on a patch of deep dark water... and when it touches it sets off ripples.. and those ripples spreading out across the surface of the pond... V  
  and imagine those ripples spreading gently ever outwards... getting smaller and softer and wider... and as each ripple spreads out... it spreads relaxation... and as those ripples get smaller you find your mind easing and settling... relaxing.... imagining those ripples spreading ever wider... softening and flattening and relaxing until there is flat calm water again... smoothing out... relaxing... floating like a leaf... quietly above the dark water below... >  
 

Spiral hypnotherapy visualization

   
  and imagine another leaf detaches... and the leaf slowly falls down and down... fluttering, swooping, turning softly... touches the surface of the pond... and the ripples start spreading out... and imagine being at the centre of those ripples... feeling those ripples spreading away from you... V  
  and imagine within those circles... that water beginning to swirl around... forming circles and spirals... round and round... and turning into a spiral... a spiral that sweeps round and round... gently... softly....    
  and now imagine that spiral somewhere out in front of you... spinning slowly... and that spiral is growing... getting stronger... more powerful...   External force
  and as you feel that spiral... as you watch it... you begin to feel a connection between that spiral and your mind... and as it slowly spins around you can feel it connecting to something in your mind....   linking
  and you feel that spiral beginning to pull and it begins to tug on all the old ideas... old feelings.... old emotions... things from long ago... and you can see now... things detaching... loosening... moving out towards that spiral... getting pulled out... twisting around... and all those twisted words and ideas are going with it... M  
       
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  The full Hypnotic Spiral Script is in the Key Hypnosis Clinical Scripts Book    
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Capability the kind of person who can shake off things... like pushing away hands trying to hold you back... who can demolish stupid ideas... expectations that other people have... who can see them for what they are... other people's neediness.... well they don't belong in your life... do they? D  
Identity Those ideas, those needs are not yours. I  
Capability You can step out of them... like stepping out of old clothes... just drop them at your feet and put on whatever you choose to wear... and step forward... clean... fresh... M new clothes = new life
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